4 Daily habits that can help you lose weight

Summer is here! Now while some guys have been hitting the gym getting their abs ready, others such as well… Myself have been packing on the pounds in winter. So while you should probably be getting your gym shoes out now, here are 7 daily habits that can help you lose weight easily-

  1. Eat slowly: To start this list we want to suggest you don’t stuff your face as fast as possible and instead take your time, it actually takes the brain time to realize it’s full. So you probably will land up over eating without even realizing it if you eat quickly.

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  1. Always shop for groceries on a full stomach: This may seem like a weird one but hear us out. If you go grocery shopping on a full stomach you’re bound to land up making a few unhealthy impulse buys (chips, cookies, etc.). So fill up on something healthy like fruits beforehand and then hit the market.

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  1. Don’t land up drinking your calories: Soft drinks, coffee, tea, alcohol, energy drinks and other beverages are very misleading, because you don’t realize how many calories you drink a day. Substitute your use of these with water. Drinking water will fill up your tummy without the worry of pesky calories.

omlette

  1. Eat breakfast: You know how they say breakfast is the most important meal of the day? They are right! Eating breakfast in the morning has been proven to help with weight loss. In fact try repeating the same breakfast for a few days, the results might surprise you.

Let us know in the comments if there are any habits you know that are effective. We will be sure to mention them on our Twitter or add them to this article.

 

Sources:
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